Eat Healthy

Healthy Food PictureEating healthily is most important to keep yourself fit and a good diet improves your sense of well-being.  If you are anxious or depressed, eating habits are often one of the first things that suffer.  If you think that you may not be eating as well as you should, have a look at the information and links to services shown below:

Are you thinking about taking more exercise? If so, why not visit our Get Physical Page by clicking here to find out more about our exercise services.

Are you feeling positive about life? If not, please visit our Think Positive page by clicking here to discover more positive ways of thinking

You may find it helpful to undertake a self assessment to see how healthily you eat. If so, please click here to go to the self Assessment questionnaires page.

You may also find more healthy eating pointers on the NHS Choices website by clicking here.



Healthy Recipe of the Month – December 2017


  • 250g/9oz Christmas Pudding, CrumbledChristmas pudding strudel
  • 250g tub Mascarpone
  • 2 tbsp Baileys
  • 4 sheets Filo Pastry
  • 25g Melted Butter
  • Icing Sugar, for dusting
  • Cream or Custard, to serve



  1. Heat oven to 200C/180C fan/gas 6. Mix the Pudding, Mascarpone and Baileys. Lay out a sheet of Filo on a large flat baking tray, brush with some melted Butter and lay another sheet on top. Repeat with more Butter and Filo until you have 4 layers.
  2. Place the filling in a log in the centre and brush the border with Butter. Roll up to enclose the filling, then brush with the remaining Butter. Can be chilled for 1 day until ready to bake. Bake for 20-25 mins until golden brown, dust with Icing Sugar and serve warm with Cream or Custard.
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